Community Classes

June 2025

Mondays 8:15pm
Yin Restorative, Cole
in-studio & online

Tuesdays 6pm
Yoga Flow, Mary
rooftop

Wednesdays 6pm
Lunar Flow Yoga, Lindsay
rooftop

Thursdays 6pm
Zumba, Tiana
rooftop

In case of inclement weather, rooftop classes will move inside the studio. Check IG and FB stories for updates.

Yin & Restorative: In-studio (& streaming live via Zoom, click here) Set aside time to rest, reset, and reconnect as we transition into the lighter, brighter energy of spring with nervous system nourishment. In-person attendees will have access to props & optional Reiki assists to enhance relaxation and energetic balance. Yin & Restorative Yoga gently releases tension, stimulate the body’s natural detox pathways, helps you stay rooted and centered, improves sleep, and restores emotional balance.

Yoga Flow: Transition into your evening with an all-levels yoga flow. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind.

Lunar Flow Yoga: This intentional movement practice will guide you to align your life with the moon’s cycles and the rhythm of nature. Connect deeper to yourself, your needs, and daily life by working with the energy and theme each week. Find ease & balance in the ever-changing flow of life. Beginner-friendly.

Zumba: A dance party and fun total body workout! The moves are easy to follow; dance background not required. Come ready to sweat and work it out to sounds from all over the world. Tiana cultivates a supportive, inclusive community to build confidence and embrace self-love through the joy of dance and fitness.

By donation!

Classes are donation-based: an offering from our hearts to yours! Suggested donation is $20-$25, sliding-scale down to $10-$15 for low-income students. Cash preferred, Venmo @MishanaYoga, CashApp $MishanaYoga, PayPal (friends/family) or Zelle mary@mishanayoga.com. Please pay what you can and support our teachers, so we can keep classes going for everyone!

How to find us

Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.)

For Rooftop classes: On top of the parking garage. In case of inclement weather, rooftop classes will move inside the studio. Check IG and FB stories for updates.

For in-studio classes: Inside The Preston. Reach out in advance for the building access instructions. mary@mishanayoga.com.

Falls Center, 3300 Henry Ave, East Falls, Philly

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Interested in a personalized one-on-one private session?
Learn more here.