Community Classes
April 2025
Mondays 8:15pm
Yin Restorative, Cole
in-studio & online
Tuesdays 6pm
Yoga Flow, Mary
on the rooftop
Wednesdays 6pm
Lunar Flow Yoga, Lindsay
on the rooftop
Thursdays 6pm
Restorative Resonance, Mary
in-studio
Yin & Restorative: In-studio (& streaming live via Zoom, click here) Set aside time to rest, reset, and reconnect as we transition into the lighter, brighter energy of spring with nervous system nourishment. In-person attendees will have access to props & optional Reiki assists to enhance relaxation and energetic balance. Yin & Restorative Yoga gently releases tension, stimulate the body’s natural detox pathways, helps you stay rooted and centered, improves sleep, and restores emotional balance.
Yoga Flow: Transition into your evening with an all-levels yoga flow in our beautiful East Falls studio. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind.
Lunar Flow Yoga: Lunar Flow Yoga will guide you to align your life with the moon’s cycles and the rhythm of nature. Connect deeper to yourself, your needs, and daily life by intentionally working with the energy and theme each week. Find ease & balance in the ever-changing flow of life. Includes: Lunar Cycle Wisdom Share in Yin/Restorative pose to begin; Set an Intention (Bhavana); Movement that aligns with the moon cycle (Asana); Breath-work based on the theme (Pranayama); Closing Meditation & Integration of Wisdom
Restorative Resonance: Restorative Yoga & Sound Healing to calm your nervous system, putting you into “rest and digest” state. It’s slow and meditative, giving you space to turn inward and tune into the sensations of your body. Poses are held for longer, with a focus on the breath and softening to stretch and go deep, while sound healing instruments are played live to enhance your relaxation.
By donation!
Classes are donation-based: an offering from our hearts to yours! Suggested donation is $20-$25, sliding-scale down to $10-$15 for low-income students. Cash preferred, Venmo @MishanaYoga, CashApp $MishanaYoga, PayPal (friends/family) or Zelle mary@mishanayoga.com. Please pay what you can and support our teachers, so we can keep classes going for everyone!
How to find us
Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.)
For Rooftop classes: On top of the parking garage.
For in-studio classes: Inside The Preston. Reach out in advance for the building access instructions. mary@mishanayoga.com.
Falls Center, 3300 Henry Ave, East Falls, Philly
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Interested in a personalized one-on-one private session?
Learn more here.