About Mary

Yoga Teacher,
Trained in Trauma-informed
Yoga for Recovery

Dance & Meditation Teacher

Sound Healer

Life & Wellness Coach

Spiritual Counselor

Reiki Master

Hi! Thank you for your interest in Mishana Yoga & Wellness.

I’m Mary “Mare Bear” DiMeglio -- a lifelong dancer, yogini and global explorer, sharing yoga, dance, meditation, sound healing, spiritual counseling, goal guidance life and wellness coaching, and energy healing in Philadelphia and beyond.

During backpacking adventures in South America and Asia, I discovered the healing power of music and dance. After a month-long immersion at the historic Esalen Institute, I was inspired to become a certified teacher of Vibrance, a chakra-based movement meditation practice that uses dance, breath, sound, and song as a path to joy, healing, self-expression, and radiant health.

Following my other callings, I am a Yoga Alliance Registered Teacher (500 hours), Certified Life Coach, and Reiki Master, educated at Elka Yoga & Wellness in San Diego and Yandara Yoga Institute in Baja, Mexico. I have been certified to teach Yoga for Recovery with Transformation Yoga Project and in-depth Yin & Restorative training.

I also share the medicine of vibration through sound, and was trained and certified by the International Academy of Sound Healing.

I'm honored to guide you to physical and metaphysical wellness through the world's oldest spiritual practices, and to support you in discovering and living your purpose and your bliss.

I look forward to connecting with you soon. Let’s inspire each other!

Testimonials

"Mary has the warmest and caring heart and spirit. Her presence is enlivening! A woman who is true to walking her talk."
Catherine Jantzi, San Diego

"Mary's journeys and experiences provide great insight with a unique vision. She is a visionary who is blessed for teaching and coaching."
Jack Swint, Philadelphia

“I always leave Mary's class feeling like I did right by my body, and that is a testament to the quality and clarity of her guidance.”
Chad Brown, Philadelphia

“Mare has been my trainer for the past few months and has made such a difference in my life! Not only do I feel stronger, yet I am more relaxed and creative than I have been in years. Highly recommend her one-on-one yoga services and especially the Reiki!”
Julie Foyle-Anderson, Drexel Hill, Pa.

“I absolutely adore practicing yoga with Mare. Her style of practice is unique and energizing for the mind, body, and soul. In addition to yoga, I have done several 1:1 sessions with Mare that have helped me go deeper into the challenges impacting my meditation practices.”
Samantha Anne, Philadelphia

“Mare's instruction is fantastic and puts you at ease. She was especially helpful in my process of quitting cigarettes and learning how to be in touch with my breathing. She is able to craft unique techniques to help with your specific physical or mental needs and get you moving in a healthy direction.”
Korey Jones, Philadelphia

“Mary is professional, loving, vibrant and passionate about helping people. Best in Philly!”
Adam Hershberger, Philadelphia