Community Classes
April 2024
Tuesdays 6pm
All-Levels Yoga Flow, Mary
Wednesdays 6pm
Mat Pilates, Lucie
Thursdays 6pm
Restorative Yoga, Mary
All-Levels Yoga Flow: Transition into your evening with an all-levels yoga flow in our beautiful East Falls studio. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind.
Mat Pilates: Increase mobility and strength by connecting to your core muscles and allowing your breath to lead each movement. With a guided relaxation at the end. Mat-based Pilates sessions are suitable for all levels, and the exercises can be practiced at home too. You will feel rejuvenated and fully relaxed. You will become more aware of your posture and alignment, and bring these functional movements into your everyday life.
Restorative Yoga: Restorative yoga calms your nervous system, putting you into “rest and digest” state. It’s slow and meditative, giving you space to turn inward and tune into your mind and the physical sensations of your body. Poses are held for longer, with a focus on the breath and softening to stretch and go deep.
Join us!
Donation-based!
Classes are donation-based… an offering from our hearts to yours! Suggested donation is sliding-scale $10-20. All are welcome regardless of ability to pay. Cash preferred, Venmo @MishanaYoga, CashApp $MishanaYoga, PayPal (friends/family) or Zelle mary@mishanayoga.com. Please pay what you can and support our wonderful teachers, so we can keep classes going for everyone!
How to find us
For Rooftop Yoga when the weather in nice, we will be on top of the parking garage. For indoor classes, reach out in advance to receive the arrival instructions. Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.) If the gate is up when you enter the parking lot, make sure to pull a ticket anyway -- you will need it to get out. Our studio is located inside The Preston.
Falls Center, 3300 Henry Ave, East Falls, Philly
Mary
Mishana founder and director.
See full bio here.
