Community Classes
Yoga & Zumba

October 2025
All in-studio

Mondays 8:15pm
Yin Restorative, Cole

Tuesdays 6pm
Yoga Flow, Megan

Wednesdays 6pm
Yoga Flow, Megan

Thursdays 6pm
Zumba, Tiana

Yin Restorative: Set aside time to rest, reset, and reconnect with nervous system nourishment. With props & optional Reiki assists to enhance relaxation and energetic balance. Yin & Restorative Yoga gently releases tension, stimulate the body’s natural detox pathways, helps you stay rooted and centered, improves sleep, and restores emotional balance.

Yoga Flow: Transition into your evening with an all-levels yoga flow. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind.

Zumba: A dance party and fun total body workout! The moves are easy to follow; dance background not required. Come ready to sweat and work it out to sounds from all over the world. Tiana cultivates a supportive, inclusive community to build confidence and embrace self-love through the joy of dance and fitness.

By donation!

Classes are donation-based: an offering from our hearts to yours! Suggested donation is $20-$25, sliding-scale down to $10-$15 for low-income students. Cash preferred, Venmo @MishanaYoga, CashApp $MishanaYoga, PayPal (friends/family) or Zelle mary@mishanayoga.com. Please pay what you can and support our teachers, so we can keep classes going for everyone!

How to find us

Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.) Mishana studio is inside The Preston. Reach out in advance for the building access instructions via contact form or mary@mishanayoga.com.

Falls Center, 3300 Henry Ave, East Falls, Philly

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Interested in a personalized one-on-one private session?
Learn more here.