Yin Restorative

Mondays 8:15pm
with Cole Hooley
in-studio & online

Yin Restorative: In-studio (& streaming live via Zoom, click here) Set aside time to rest, reset, and reconnect with nervous system nourishment. In-person attendees will have access to props & optional Reiki assists to enhance relaxation and energetic balance. Yin Restorative Yoga gently releases tension, stimulate the body’s natural detox pathways, helps you stay rooted and centered, improves sleep, and restores emotional balance.

By donation!

Classes are donation-based: an offering from our hearts to yours! Suggested donation is $20-$25, sliding-scale down to $10-$15 for low-income students. Cash preferred, Venmo @MishanaYoga, CashApp $MishanaYoga, PayPal (friends/family) or Zelle mary@mishanayoga.com. Please pay what you can and support our teachers, so we can keep classes going for everyone!

How to find us

Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.) Mishana studio is inside The Preston. Reach out in advance for the building access instructions. mary@mishanayoga.com.

Falls Center, 3300 Henry Ave, East Falls, Philly

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Interested in a personalized one-on-one private session?
Learn more here.