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Deep Relaxation Sound Bath meditation

Sunday, July 14
3-4 p.m.

Welcoming July's full moon!
The sound bath is an ambient sonic journey that creates a state of deep relaxation by soothing the central nervous system. Through a variety of tones, timbres, drones, and rhythms from live handpans, gongs, chimes, flutes and more, let the vibrations transport you into realms of reflection and healing. Relax the mind and open to Nada Yoga, the yoga of sound.
Begins and ends with guided meditation. Option to enhance your experience by adding acupuncture.

With magical musician Sean Youngman, acupuncturist Doren Day, L.Ac. & Mary DiMeglio of Mishana

$20 for sound bath
+$15 add acupuncture to enhance your experience

To reserve your spot, register online with a credit card, PayPal mare@mishanayoga.com, or Venmo @MishanaYoga. Please submit a current email address with your registration.
See and share the Facebook event page here.

* Parking in the lot and garage is free and plentiful.
* Please plan to arrive at 2:45 to settle in before we begin on time.
* Comfortable chairs are available if you'd rather not lie or sit on the floor.
* A few yoga mats are available to use free of charge. Please bring your own if possible.

How to find us:
Mishana Yoga & Wellness is located inside The Preston apartments, behind Founded. Enter through the blue "Work Falls" entrance (just to the right of The Preston), and follow Mishana signs down the hallway to the left. You will enter the auditorium next to The Preston lobby.

The Preston at Falls Center, 3300 Henry Ave, East Falls, Philly, 19129

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Partner Massage Class

4-week series by appointment

Learn new massage techniques from a professional massage therapist to bring relaxation and healing to your loved ones — and receive a massage too! During this 4-week series, you and your partner will learn to massage each other without hurting your hands while being introduced to techniques from Swedish, Deep Tissue, and Thai massage. You may also choose to explore Energy Work, Reflexology, Sports Stretching Techniques and Myofascial Release.

Each 3-hour class includes an hour of instruction followed by an hour-long guided massage for each partner.

4-CLASS SERIES (Each class 3 hours) = $795 per couple
Gift Certificates available.

For more information and to schedule your classes, contact Jen at jen@emofreefit.com or 215-317-2412.


 
 

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