2019 class schedule
Monday & Wednesday
5:30-6:30 p.m. After-Work Wind-Down
Tuesday & Thursday
12-12:45 p.m. Noon Renew Yoga
1-1:30 p.m. $5 Relaxing Meditation
6-7 p.m. Breathe & Flow Yoga (Tuesday)
Vinyl Yoga Dance (Thursday)
Beginners and Every Body welcome to all classes!
All classes taught by Mishana founder and director Mare Bear.
A few yoga mats and blocks are available to use free of charge, but supplies are limited, so please bring your own if possible.
$10 cash preferred, Venmo, PayPal or credit card.
Pay at the door or in advance: Venmo @MishanaYoga or PayPal email@example.com.
Parking in the lot and garage is free and plentiful.
Mishana Yoga & Wellness is located inside The Preston, behind Founded. Enter through the doorway to the right of The Preston, under the "Work Falls" sign, and follow Mishana signs down the hallway to the left, into the side entrance of The Preston lobby. Once inside, take elevator down to G.
Inside The Preston at Falls Center, Level G
3300 Henry Ave, East Falls, Philly, 19129
Vinyl Yoga Dance
Thursdays 6-7 p.m.
Next class March 21:
Indian bhangra dance with Red Baraat!
Every week, we gather to practice a blend of classic yoga poses and dance to a different vinyl record: funk, jazz, rock, reggae, hip-hop, disco and more.
The vibe is super fun and playful. Great for beginners and Every Body. YOU are welcome!
We hear music with our entire body. It has electromagnetic energy. It's immersive. It enhances creativity. Greater spectrum of sound frequencies = vinyl feels better than digital.
Find joy, balance, strength and healing through the world's oldest spiritual practices, empowering you to be in vibrant, radiant health.