2019 class schedule
Monday & Wednesday
5:30-6:30 p.m. After-Work Wind-Down Yoga
6-7 p.m. Yoga Dance
6-7 p.m. Breathe & Flow Yoga
7:15-8 p.m. Meditation (by donation)
Beginners and Every Body welcome to all classes!
$10 cash preferred, Venmo, PayPal or credit card.
10-class card = $90.
Pay at the door or in advance: Venmo @MishanaYoga or PayPal firstname.lastname@example.org.
A few yoga mats are available to use free of charge. Please bring your own if possible.
Parking in the lot and garage is free and plentiful.
Mishana Yoga & Wellness is located inside The Preston, behind Founded. Enter through the doorway to the right of The Preston, under the blue "Work Falls" sign, and follow Mishana signs down the hallway to the left, into the side entrance of The Preston lobby. Once inside, take elevator down to G.
Inside The Preston at Falls Center, Level G
3300 Henry Ave, East Falls, Philly, 19129
Tuesdays 6-7 p.m.
Next class July 16:
World music collective Nahko and Medicine for the People's "HOKA" album!
Every week, we gather to practice a blend of classic yoga poses and dance to a different vinyl record: funk, jazz, rock, reggae, hip-hop, disco and more.
The vibe is super fun and playful. Great for beginners and Every Body. YOU are welcome!
All classes are to vinyl records. Why?
We hear music with our entire body. It has electromagnetic energy. It's immersive. It enhances creativity. Greater spectrum of sound frequencies = vinyl feels better than digital.
Find joy, balance, strength and healing through the world's oldest spiritual practices, empowering you to be in vibrant, radiant health.