Fall Fitness Series
Mondays 7 pm
3 more weeks to drop in:
Oct. 21, 28, Nov. 4
20-year fitness pro Joanna Paterson of Bodiesynergy Fitness recently moved to Philly and is here to help you kickstart the fall season at our beautiful East Falls studio!
Our new Fall in Fit-Love series is a 45-minute full-body workout designed to challenge and reward you, including a focused core series, finishing with a well-deserved stretch. All levels are welcome to join, and you will be coached every step of the way.
Your progress is our goal. Joanna will support and motivate you to start a new routine and stay committed to being healthier, more active and feeling awesome! You will gain strength and flexibility by completing just six workouts. You will fall in love with your body and your results.
Drop-in: $20 each (Pay at the door or register here.)
Email email@example.com if you have questions or would like to set goals before you start.
HOW TO FIND US
Parking in the lot and garage is free and plentiful.
Mishana Yoga & Wellness is located inside The Preston at Falls Center, behind Founded. Enter through the doorway to the right of The Preston, under the blue "Work Falls" sign, and follow Mishana signs down the hallway to the left, into the side entrance of The Preston lobby. Once inside, take elevator down to G.
The Preston at Falls Center, 3300 Henry Ave, East Falls, Philly, 19129